Vitamin C is a water-soluble vitamin, and our body cannot produce this vitamin by itself, and we must provide this vitamin to the body by consuming food and complementary medicines in order to benefit from the benefits of vitamin C.
In this article from ecofarma, which is related to the benefits of vitamin C, we will examine the benefits of vitamin C, the sources of vitamin C, the effect of vitamin C on the skin.
Health benefits of vitamin C
Vegetables and fruits that are high in vitamin C include pomegranate, cantaloupe, orange, broccoli, green or red bell pepper, barberry, kiwi, tomato, raspberry, pineapple, mango and Papaya pointed out.
Some of the benefits of vitamin C for our health include prevention of immune system failures, protection against cardiovascular diseases, protection against hereditary health problems, protection against eye diseases, prevention of skin wrinkling.
Vitamin C has many healing properties and benefits and its presence is essential for the body. We will study together what vitamin C is good for, stay with us.
Therapeutic benefits vitamin C
Skin health and collagen production
Vitamin C makes collagen and naturally reduces wrinkles and essential for the production of collagen, which is an important protein for building skin, tendons, ligaments, and blood vessels and is an antioxidant; The presence of antioxidants in the diet prevents skin cancer.
Absorption of minerals
Absorption of vitamin C increases the amount of iron that adults and children receive.
Reduce the risk of gout
Vitamin C reduces the risk of gout.
Fight against free radicals
Vitamin C is one of the antioxidants that has the ability to prevent the damage of free radicals and dangerous chemicals such as cigarette smoke.
Free radicals play a role in the occurrence of some diseases, including cancer, heart disease and arthritis. Free radicals are produced when food breaks down in the body or when exposed to radiation or cigarette smoke.
Improves colds and flu
Vitamin C strengthens the body’s immune system and therefore helps the body to fight the cold virus. Taking vitamin C when dealing with colds and flu can reduce the risk of more complications such as pneumonia and lung infection.
Strengthening the immune system under pressure
The use of vitamin C can be useful and effective for those whose immune system is weakened due to mental and emotional pressure.
cancer treatment
The use of high amounts of vitamin C can increase the anticancer effect of chemotherapy drugs.
Reducing the risk of stroke
Including fruits and vegetables in the diet increases the level of vitamin C in the blood, studies have shown that people who consume more vitamin C have a lower risk of stroke than others.
What is vitamin c pill good for?
Vitamin C tablets are mostly used to strengthen the body’s immune system, also have great effects on skin and hair health. Vitamin C is a collagen builder and thus helps to regenerate the skin. Other benefits and uses of vitamin C tablets include helping the body grow, healing wounds, treating colds, strengthening gums, and strengthening teeth.
Vitamin C causes better absorption of iron in the body. Iron is essential for binding oxygen to the blood. If there is not enough oxygen in the blood, the oxygen delivery to the muscles will be disturbed and as a result, the muscles will have problems.
Taking vitamin C in male athletes keeps the cortisol level lower than testosterone, which makes the athlete perform at its highest level during the day, and in this way, the athlete gets a better performance from his training.
Consumption of vitamin C in women, in addition to its role in protecting the capillaries from rupture, strengthens liver function and keeps the level of estrogen hormone balanced during the menstrual cycle.
Symptoms of vitamin C deficiency
Vitamin C deficiency has its own signs and symptoms, and long-term vitamin C deficiency can be dangerous and troublesome. Scurvy is caused by a severe lack of vitamin C, which causes fatigue and helplessness and weakens the strength of bones and muscles and the immune system.
Some of the symptoms of vitamin C deficiency in the body include rapid bruising of the skin, inflammation of the gums, bleeding gums, delayed wound healing, swelling of the gums, dry and brittle hair, red spots on the skin, nosebleeds, weak immune system, Gastrointestinal diseases such as diarrhea, autoimmune disease, weight gain due to slow metabolism, swelling in the joints and in case of vitamin deficiency in long-term high blood pressure, gall bladder disease, stroke, cancer and blood clots.
Vitamin C supplements
In addition to healthy diet food and consuming foods rich in vitamin C, vitamin C supplements such as vitamin C tablets, vitamin C ampoules, and vitamin C capsules can also be used to compensate for the lack of vitamin C in the body. Vitamin C can be injected intravenously, subcutaneously, and intramuscularly.
Vitamin C ampoule
One of the methods that can be used to compensate for vitamin C deficiency is vitamin C injection. Vitamin C ampoule is approved by the US Food and Drug Administration.
Vitamin C ampoules are useful and effective to help treat serious wounds caused by trauma and burns. Absorption of vitamin C through injection has a higher speed than oral supplements, and because of this, the treatment process is carried out at a higher speed.
Among the benefits of vitamin C ampoule, we can mention things like helping to treat cancer, strengthening the function of the immune system, brightening the skin, preventing skin wrinkles, and losing weight quickly.
Vitamin C injection during pregnancy should only be done with the doctor’s order. Also, people with kidney diseases should consult their doctor for vitamin C injection.
Regarding the possible side effects and harms of vitamin C, we can mention such things as headache, heartburn, nausea, diarrhea, vomiting, drowsiness or, on the contrary, insomnia and skin flushing.
Supplemental vitamins can have their best effect when they are taken at the best time of the day. Of course, this issue is also related to other factors such as age, gender, etc.
The best time to take vitamin C effervescent tablets is in the morning on an empty stomach and half an hour before breakfast, dissolve this effervescent tablet in water and drink it. Also, if you want to change the time of taking the effervescent tablet, the best time is 2 hours after a meal.
The effect of vitamin C for skin
Vitamin C is one of the most important vitamins in the body and is very important for skin health. This vitamin has great power in strengthening the immune system and causes treatment and prevention of many diseases. In addition, vitamin C is one of the most important protective factors of the skin and helps the growth of skin cells through the creation of collagen.
Since the use of vitamin C is helpful in improving many skin problems, including skin spots, premature aging, dry skin, acne and skin inflammation, it has attracted the attention of many people. To get more information about this and how to use vitamin C for the skin, follow this article from ecofarma.
The importance of vitamin C in maintaining the freshness and youth of the skin
Vitamin C is a powerful antioxidant that reduces oxidative damage and protects the skin against free radicals. This vitamin can prevent premature aging of the skin and play an important role in maintaining its freshness. In particular, regular consumption of vitamin C helps to reduce wrinkles and improve skin elasticity. Therefore, vitamin C is a useful and ideal substance for the skin.
The best food sources of vitamin C include pomegranate, pineapple, orange, kiwi, tomato, barberry, leafy greens, bell pepper and cinnamon. Using vitamin C supplements when needed may be helpful, but it should be noted that excessive consumption may harm the body.
Therefore, paying attention to the type of organic nutrition is one of the best steps to supply this vitamin. To benefit from natural sources of vitamin C, you can buy barberry and pomegranate powder from ecofarma
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